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welcome45
Journal
09 May 21
welcome45's Journal, 09 May 21
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4th day of period
44.3 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2021:
936 kcal
Fat: 30.76g | Prot: 20.45g | Carbs: 145.15g.
Breakfast:
Lime, Indocafe Coffeemix 3 in 1, Dutch Indonesian Cheese Cookie, Date.
Lunch:
Whipping Cream , Cinnamon Bread.
Dinner:
Uleg Sambal Bawang , White Rice.
more...
1118 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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welcome45's Weight History
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