Weigh In record (no journal entry) for 09 May 2021
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 39.49g | Prot: 72.32g | Carbs: 151.78g.
Breakfast: Perkedel Jagung, Ikan Asin, Nasi Putih, Sayur Lodeh. Dinner: Tahu Goreng, Tempe Goreng, Sayur Bening Bayam, Ikan Asin, Nasi Putih. Snacks/Other: Kue Nastar, Kastengel. more...
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Losing 3.5 kg a Week
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lariarahman's Weight History
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