Weigh In record (no journal entry) for 08 May 2021
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69.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 62.89g | Prot: 96.64g | Carbs: 117.00g.
Breakfast: Integralmedica Whey Iso Triple Zero, Banana Caturra, Nestlé Leite em Pó Integral Ninho 26g, Porto Alegre Leite Integral. Lunch: Pachá Farofa de Mandioca Bacon, Alcatra Grelhada, Cebolas, Tomates, Nestlé Bombom Smash. Dinner: Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar, Essential Nutrition Xilitol, Italac Leite Integral, Nestlé Leite em Pó Integral Ninho 26g. more...
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Losing 1.1 kg a Week
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elianaaniceto's Weight History
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