Weigh In record (no journal entry) for 08 May 2021
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98 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 55.73g | Prot: 139.61g | Carbs: 360.28g.
Breakfast: Банановый Пирог, Baladna Labneh Jarashia, Запеченный Картофель. Lunch: Голубика, Baladna Молоко 1%. Dinner: Виноград, Морковь, Огурец (с Кожурой), Помидоры, Baladna Labneh Jarashia, Груша, или Запеченная Куриная Грудка (Кожа не Съедена), Baladna Молоко 1%. more...
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Gaining 0.7 kg a Week
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Jean-Paul Marat's Weight History
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