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yessss! down! definitely no more ovaltine after gym or even stopping at the kitchen! had a 16 hour fast just broken off by 3 mugs of hot water with lemon. my nike fuel band keeps me moving with reminders to move every hour! I am definitely working out more just to get to my goals which i set! Yesterday i was upset cos i forgot my fuelband on charge and did not take it to gym! so my fuel points are screwed up for this week.. felt like i lost a part of me!
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59.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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754 kcal
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Fat: 28.77g | Prot: 58.99g | Carbs: 71.03g.
Breakfast: Nutiva Chia Seed, Tangerine, White Grapefruit, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Marin Gourmet Aubergine, Zucchini, Parmesan Cheese (Grated), Mozzarella Fresca Fresh Mozzarella Bocconcini, Turkey Breast Meat. Dinner: Turkey Breast Meat, President's Choice Greek Yogurt 0% Plain, Nutiva Chia Seed, Unsweetened Frozen Strawberries. more...
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2768 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Skipping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Housework - 2 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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 Comments
Thanks! hoping to get rid of the 60kg zone...let's see!
15 Jan 14 by member: Jenfar
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15 Jan 14 by member: dominick1962
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Way to go! Glad the fuelband is working out for you.
15 Jan 14 by member: TXSnowman
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