Weigh In record (no journal entry) for 08 May 2021
|
59.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 86.85g | Prot: 113.65g | Carbs: 209.74g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Pain, Martini Blanc, Jean Martin Pistou, Olives Vertes, Sardines, Navets, Carottes, Chou Vert, Bar. Snacks/Other: Tassimo Chai Latte , Ikea Kanelbullar, Noisette, Nestlé Grand Chocolat Intense 70%. more...
|
|
2093 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamplerose's Weight History
|