Weigh In record (no journal entry) for 08 May 2021
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59.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 53.42g | Prot: 66.94g | Carbs: 148.77g.
Breakfast: Teh Manis, Ayam (Kulit tidak Dimakan), Nasi Putih Instan, Sawi Dimasak (dari Segar). Dinner: ABC Kecap Manis, ABC Saus Sambal, Tahu Goreng, Teh Manis, Kastengel, Tempe Mendoan, Tahu Isi. Snacks/Other: Indomie Bumbu Indomie Goreng, Putih Telur. more...
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Losing 1.0 kg a Week
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