Weigh In record (no journal entry) for 08 May 2021
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110.3 kg
Lost so far: 26.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 83.95g | Prot: 119.02g | Carbs: 116.89g.
Breakfast: Помидоры, Кофе с Молоком и Сахаром, Яйцо. Lunch: Столица Молока Ряженка 2,5%, Варенье, Наша Ферма Творог 9-12%, Сметана 15%. Dinner: Столица Молока Ряженка 2,5%, Варенье, Наша Ферма Творог 9-12%, Веселый Молочник Сметана 15%. Snacks/Other: Голден Яблоко. more...
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2876 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 1 hour. more...
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Losing 1.8 kg a Week
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