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PShearing
Journal
08 May 21
PShearing's Journal, 08 May 21
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Weigh In record (no journal entry) for 08 May 2021
82.7 kg
Lost so far:
5.7 kg
.
Still to go:
12.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 May 2021:
1046 kcal
Fat: 37.48g | Prot: 67.98g | Carbs: 107.36g.
Breakfast:
Coffee with Milk, Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Bakers Life Bakehouse Mixed Grain Bread.
Lunch:
Green Tea, OptiPharm Optislim VLCD Platinum Plus, Plums.
Dinner:
Farmwood Chicken Breast Tenders Sweet Chilli.
Snacks/Other:
Green Tea.
more...
2249 kcal
Exercise:
Desk Work - 5 hours, Sleeping - 6 hours, Resting - 13 hours.
more...
Gaining 5.6 kg a Week
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PShearing's Weight History
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