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maki_cha
Journal
08 May 21
maki_cha's Journal, 08 May 21
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Weigh In record (no journal entry) for 08 May 2021
49 kg
Lost so far:
6.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2021:
1480 kcal
Fat: 55.32g | Prot: 106.87g | Carbs: 139.94g.
Breakfast:
マルハニチロ食品 おいしいおさかなソーセージ (70g), ヤクルト ヤクルト400LT, ビーレジェンド そんなバナナ風味.
Lunch:
スターバックス アイスラテ(ノンスウィート), コストコ メキシカンサラダラップ.
Dinner:
伊藤ハム パストラミビーフ, コストコ メキシカンサラダラップ.
Snacks/Other:
ザバス ミルクプロテイン脂肪0 ココア味.
more...
1469 kcal
Exercise:
Tennis - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
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maki_cha's Weight History
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