Sery Volk's Journal, 15 Jan 14

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Weigh In record (no journal entry) for 15 January 2014

94.9 kg Lost so far: 4.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2014:

1310 kcal

Fat: 46.14g | Prot: 135.94g | Carbs: 85.68g. Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Котлета Говяжья. Snacks/Other: Домик в деревне Молоко 1,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3391 kcal

Exercise: Desk Work - 8 hours, Circuit Training - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Sery Volk's Journal, 15 Jan 14

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Sery Volk's Weight History