Weigh In record (no journal entry) for 08 February 2011
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87.1 kg
Lost so far: 46.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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967 kcal
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Fat: 32.90g | Prot: 112.61g | Carbs: 59.17g.
Breakfast: v8, kraft fat free cheese, cantaloupe, egg, egg whites, butterball turkey bacon. Lunch: Guacamole , weight watchers mexican cheese, daisy light sour cream, whole wheat tortilla, shrimp. Dinner: asparagus, Seared Ahi Tuna. more...
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2350 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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smartin585's Weight History
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