Weigh In record (no journal entry) for 07 May 2021
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57.6 kg
Lost so far: 12.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 19.56g | Prot: 20.68g | Carbs: 18.42g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Dost Süzme Peynir, Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.8 kg a Week
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