Weigh In record (no journal entry) for 07 May 2021
|
60.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 93.73g | Prot: 74.80g | Carbs: 24.64g.
Breakfast: Coffee-Mate Original Powder Creamer, Pan Keto, Mantequilla, Huevo. Lunch: Zumo de Limón, Caldo de Pollo, Calabacín, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Dorval Cocoa Powder, Mantequilla de Almendras, Nueces. more...
|
Gaining 0.6 kg a Week
|
|
|