Weigh In record (no journal entry) for 07 May 2021
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81.3 kg
Lost so far: 7.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 99.36g | Prot: 131.57g | Carbs: 95.39g.
Lunch: Spiegelei, Hüttenkäse, Coop Ilios Feta, Brokkoli, Kirschtomaten, Butter, Spinat, Gemischte Nüsse. Dinner: Coop Naturaplan Quinoapops, Himbeeren, Gemischte Nüsse, Magerquark, Leinöl, Spargel, Chicoree, Kirschtomaten, Sellerie, Coop Pouletbrust. more...
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Losing 0.4 kg a Week
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jetzt-jetzt's Weight History
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