Weigh In record (no journal entry) for 07 May 2021
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 14.96g | Prot: 40.51g | Carbs: 85.79g.
Breakfast: Telur Dadar, Nasi Putih. Dinner: Sawi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.3 kg a Week
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sriyati.sorek's Weight History
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