Weigh In record (no journal entry) for 15 January 2014
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1747 kcal
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Fat: 56.38g | Prot: 169.12g | Carbs: 141.19g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Activia Morango Zero Gordura. Lunch: Frango Grelhado (Pele Não Consumida), Sadia Peito de Peru Light, Nutrella Pão Integral 7 Grãos. Dinner: Salad Creations Molho Mostarda e Mel, Quero LEGUMES, Frango Grelhado (Pele Não Consumida), Suco de Melancia. Snacks/Other: Itambé Iogurte Fit Zero. more...
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Losing 2.1 kg a Week
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