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Alena.ris.akk
Journal
06 May 21
Alena.ris.akk's Journal, 06 May 21
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Weigh In record (no journal entry) for 06 May 2021
61 kg
Lost so far:
4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2021:
157 kcal
Fat: 0.65g | Prot: 17.63g | Carbs: 20.91g.
Breakfast:
Перекресток Яблоко Красное, Творог (Полностью Обезжиренный).
more...
1998 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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Alena.ris.akk's Weight History
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