Weigh In record (no journal entry) for 06 May 2021
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 36.03g | Prot: 62.11g | Carbs: 152.35g.
Breakfast: Salatalık, Namet Hindi Füme, Bim Tam Buğday Unlu Ekmek, Lor Peyniri, Menemen. Dinner: Ev Yapımı Yoğurt, Biber dolması, Ev yapımı salata, Menemen, Lahmacun. Supper: Yeşil Erik, Çilek. more...
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2561 kcal
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Exercise:
Kalça basen yakma - 10 minutes, RPM - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fitolmayolundaaa's Weight History
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