Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
erdem.aydin2
Journal
06 May 21
erdem.aydin2's Journal, 06 May 21
erdem.aydin2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 May 2021
78 kg
Lost so far:
7.9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2021:
939 kcal
Fat: 45.32g | Prot: 70.43g | Carbs: 91.76g.
Breakfast:
Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Su.
Dinner:
Et Sote, İçli Köfte, Mercimek Çorbası.
more...
1975 kcal
Exercise:
Resting - 17 hours, Sleeping - 7 hours, Apple Health - 0 minutes.
more...
Losing 4.2 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
erdem.aydin2's Weight History
View Complete History