Weigh In record (no journal entry) for 06 May 2021
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64 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 56.92g | Prot: 51.05g | Carbs: 165.31g.
Breakfast: Butter , Boiled Potato, Homemade Indian Lassi Salted, Plain Yoghurt (Whole Milk) , Kala Chana, Wheat Chapati. Dinner: Rooh Afza Sharbat, Wheat Chapati, Chicken Spread , Home Made Pakora, Deep Fried Potato French Fries (from Fresh), Dried Chia Seeds , Date, Low Fat Milk. Snacks/Other: Watermelon . more...
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1861 kcal
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Exercise:
Standing - 4 hours, Resting - 17 hours, Sleeping - 3 hours. more...
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Losing 2.3 kg a Week
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Nusratfatima's Weight History
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