Weigh In record (no journal entry) for 30 April 2021
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 35.94g | Prot: 79.66g | Carbs: 220.78g.
Breakfast: Alpro Soya Vanille Yoghurt, Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Pink Lady Appels. Lunch: Gini Lemon (Blikje), Panos Rijsttaartje, Tomatensoep met Balletjes. Dinner: Milka Paaseitje, Broccoli, Boni Kabeljauwfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Suikerklontje, Aldi Cappucino, Chocolade Pudding, Kruidvat Pure Whey, Wortelen. more...
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Gaining 6.6 kg a Week
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An Vanheuckelom's Weight History
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