actual morning undressed weight
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98.4 kg
Lost so far: 39.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 56.01g | Prot: 130.77g | Carbs: 211.10g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Chobani Strawberry on The Bottom. Lunch: Taco Bell Chicken Chipotle Melt, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Chobani Greek Yogurt Blueberry on The Bottom , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast, Wal-Mart 6" Flour Tortillas. Snacks/Other: Kettle Brand Sea Salt & Vinegar Potato Chips, Zone Perfect Macros - Fruity Cereal. more...
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Losing 17.5 kg a Week
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irukandji86's Weight History
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