alasneaux's Journal, 05 May 21

alasneaux's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2021

74.7 kg Lost so far: 16.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

1216 kcal

Fat: 83.75g | Prot: 61.01g | Carbs: 56.83g. Breakfast: Nespresso Café. Lunch: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Chuchu Cozido, Alface Americana, Rainha Costelinha Suína. Dinner: Ingredient Farofa de Castanha de Caju, Carne de Vaca Seca (Jabá), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Nespresso Café. more...

1905 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alasneaux's Weight History

View Complete History

alasneaux's Journal, 05 May 21

Submit a Comment

alasneaux's Weight History