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Mau nanya dong kalian ngurangin berapa kalori dari angka tdee kalian?
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 50.11g | Prot: 88.89g | Carbs: 138.53g.
Breakfast: Pepaya. Lunch: Putih Telur Matang, Sayur Campuran, Mentimun (Kupas), Ikan Bandeng. Dinner: Indomie Mi Goreng, Perkedel Kentang, Ayam Kecap, Nasi Merah. more...
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steady weight
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Fatmasyahr1's Weight History
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