Weigh In record (no journal entry) for 14 January 2014
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2014:
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2055 kcal
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Fat: 64.54g | Prot: 109.36g | Carbs: 269.26g.
Breakfast: Watt's Mermelada Frambuesa Light, Sabu Mantequilla de Maní Crunchy, Colun Leche Descremada, BSN Syntha-6 Cookies & Cream, BSN, polvos de hornear, huevo, platano, harina. Lunch: Palta, Pechuga de Pollo a la Plancha, Tucapel Arroz Integral Grado 1, Zapallo Italiano, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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2482 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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