irukandji86's Journal, 04 May 21

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100.9 kg Lost so far: 36.5 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:
1849 kcal Fat: 71.62g | Prot: 150.15g | Carbs: 160.92g.   Breakfast: Chobani Greek Yogurt Peach on The Bottom, Bananas , Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Think High Protein Bar Lemon Delight . Lunch: Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Greek Salad. Dinner: Ketchup , Morningstar Farms Buffalo Chik Patties, Member's Mark Southern Style Chicken Bites, Boar's Head Black Forest Deli Ham, Nickles Honey Wheat Bread. Snacks/Other: BSN Protein Crisp Chocolate Crunch. more...
Gaining 0.2 kg a Week

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irukandji86's Weight History


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