Weigh In record (no journal entry) for 04 May 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 31.40g | Prot: 17.25g | Carbs: 20.90g.
Breakfast: Marilan Magic Toast Multi Cereais (7), Aviação Manteiga com Sal. Lunch: Scala Queijo Prato, Tirolez Queijo tipo Gorgonzola, Aurora Linguiça Toscana. more...
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Losing 5.6 kg a Week
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amarsilverio's Weight History
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