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Els 66
Journal
04 May 21
Els 66's Journal, 04 May 21
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Weigh In record (no journal entry) for 04 May 2021
57.7 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2021:
1271 kcal
Fat: 48.59g | Prot: 74.60g | Carbs: 134.18g.
Breakfast:
Nutella Choco, Bruine Boterham.
Lunch:
Bruine Boterham, Boni Rauwkostmix, Mayonaise, Tonijn uit Blik.
Dinner:
Come a casa Lasagne Bolognese.
more...
1951 kcal
Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Els 66's Weight History
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