titelle 34's Journal, 04 May 21

Weigh In record (no journal entry) for 04 May 2021
64.7 kg Lost so far: 5.3 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:
2185 kcal Fat: 98.17g | Prot: 111.69g | Carbs: 214.83g.   Breakfast: Régime Dukan Cacao, Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio. Lunch: Lidl Haricots Verts Extra Fins, Lidl Steak Haché Façon Bouchère, Lidl Épinards Hachés à la Crème Fraîche. Dinner: McDonald's Nuggets (6), Lidl Yaourt Nature, McDonald's Frites (Moyenne), McDonald's Big Mac. Snacks/Other: Pommes Granny-Smith . more...
1747 kcal Exercise: Stairs (Climbing Stairs) - 6 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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titelle 34's Weight History


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