Weigh In record (no journal entry) for 04 May 2021
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101.8 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 55.31g | Prot: 52.75g | Carbs: 63.24g.
Breakfast: Oivariini Oivariini, Arla Ingman Kahvi Jogurtti, Kotimaista Kaurahiutale. Lunch: Valio Karviais-Boysenmarja Keitto, Valio Profeel Proteiinirahka Minttusuklaa. Dinner: HK Kabanossi Original, Paprika (Punainen), Cheddar-juusto, Ketoleipä. more...
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Losing 0.5 kg a Week
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