Weigh In record (no journal entry) for 03 May 2021
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83 kg
Lost so far: 0.6 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 59.05g | Prot: 108.69g | Carbs: 192.98g.
Breakfast: Mamão Formosa, Cafezinho, Maçãs Fuji, Ovo Mexido, Banana Nanica. Lunch: Couve Manteiga Refogada, Ovo Frito, Camil Feijão Carioca Cozido, Camil Arroz Branco (50g). Dinner: Carne de Vaca Moída Magra, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Caqui, Banana Nanica, Dux Whey Protein Concentrado . more...
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697 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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