Weigh In record (no journal entry) for 03 May 2021
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 46.00g | Prot: 55.75g | Carbs: 67.46g.
Dinner: Minute Maid Jus d'orange, Old El Paso Tortillas de Maïs Nature, Soupe, Salade Composée, Aile de Poulet et la Peau (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Pâtes Fraîches (Cuites). more...
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2648 kcal
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Exercise:
Vélo elliptique 3 - 55 minutes, Vélo elliptique 1 - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mohamed erko's Weight History
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