Weigh In record (no journal entry) for 03 May 2021
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118.5 kg
Lost so far: 19.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 85.32g | Prot: 112.28g | Carbs: 197.44g.
Breakfast: Delhaize Braambessen, Blauwe Bessen, Frambozen, Body & Fit Pindapasta Crunchy, Crownfield Crunchy Muesli, Boni Griekse Yoghurt 0%. Lunch: Imperial Ansjovis Gemarineerd in Olie, Delhaize Tijgerbrood, Chef Select Tonijn Cocktail , Everyday Slamix, Boni Kippenballetjes, Bonnie Dressing. Dinner: Bonnie Dressing, Boni Laurette Aardappelen, Iglo Gepaneerde Kabeljauwfilets, Everyday Slamix, Witlof, Radijs. Snacks/Other: Boni Amandelmelk, Body & Fit Smart Protein , Coca-Cola Coca-Cola Zero (Flesje), Watermeloen. more...
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3266 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cross Training - 41 minutes, Google Fit - 23 hours and 4 minutes. more...
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steady weight
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DarioDS90's Weight History
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