Weigh In record (no journal entry) for 03 May 2021
|
75.3 kg
Lost so far: 15.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 67.01g | Prot: 78.02g | Carbs: 37.47g.
Breakfast: Gengibre, Açafrão, Suco de Limão, Ducoco Leite de Coco, Abacate, Nespresso Café. Lunch: Abobrinha Cozida, A Granel Brócolis Refogado, Escondidinho Low Carb. Dinner: Berinjela Cozida, Alface Americana, Molho Pesto, Contra-filé Grelhado. Snacks/Other: Nespresso Café. more...
|
|
2095 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alasneaux's Weight History
|