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wünsche einen schönen Wochenstart 😊
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100.1 kg
Lost so far: 51.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 7.50g | Prot: 88.01g | Carbs: 21.63g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Lidl Proteinriegel Skyr Waldfrucht (42g). Dinner: Gouda oder Edamer, Gemischter Salat, Chicoree, Landjunker Rinderhackfleisch , Quäse Protein. more...
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steady weight
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hrldfischer's Weight History
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