Yesterday I didnt fast. Overate carbs and protein Weight up from 60.8 to 61.00kg 🙃🥺 Back to OMAD today . I need to shake 61kg this week . Will be happy in the 59’s
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61 kg
Lost so far: 13.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 20.87g | Prot: 22.41g | Carbs: 17.22g.
Lunch: Mozzarella Cheese, Clover Gouda Cheese. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Woolworths Cauliflower Florets, Cooked Fava Beans (Fat Added in Cooking). more...
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Gaining 1.4 kg a Week
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