Weigh In record (no journal entry) for 03 May 2021
|
86.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 19.05g | Prot: 31.63g | Carbs: 116.23g.
Breakfast: Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional, Nescafé Cappuccino Tradicional. Lunch: Bebida com Suco de Laranja, Bistrot Fitness Panqueca Integral de Frango. Dinner: Forno de Minas Pão de Queijo Tradicional, Natural One Suco de Laranja. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafafonsecaviana's Weight History
|