Weigh In record (no journal entry) for 03 May 2021
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124.7 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 124.14g | Prot: 120.96g | Carbs: 121.06g.
Breakfast: Coffee with Cream and Sugar. Lunch: Swiss Cheese , America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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4113 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...
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steady weight
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cstout30's Weight History
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