Weigh In record (no journal entry) for 03 May 2021
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63.4 kg
Lost so far: 6.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 24.15g | Prot: 50.78g | Carbs: 62.79g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Bife de Fígado, Sadia Mussarela, Milho, Cenouras, Repolho. Dinner: Paleta Bovina Cozida, Pirão, Tomates, Vagem Cozida, Grão-de-Bico Cozido. Snacks/Other: Banana Nanica. more...
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1777 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Dina moura's Weight History
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