Weigh In record (no journal entry) for 03 May 2021
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55 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 33.64g | Prot: 46.91g | Carbs: 212.41g.
Breakfast: Edamame, Telur Rebus, Sambal Goreng Kentang, Nasi Putih. Dinner: Edamame, Aice Coffee Crispy, Sup Sayur (Rendah Sodium, dengan Air), SuperIndo Rolade Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Gula Pasir, Teh Tawar, Ketan Hitam, Getuk. more...
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Losing 0.7 kg a Week
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galuhftk's Weight History
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