Weigh In record (no journal entry) for 03 May 2021
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63.8 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 74.52g | Prot: 50.88g | Carbs: 192.95g.
Breakfast: U Miel de Fleurs, Canderel Sugarly Morceaux, Delisse Lait Demi Écrémé, Thé sans Sucre, Beurre de Cacahuètes, Fruit de la Passion, Kiwi, Myrtilles, Mûres, Framboises. Lunch: Pizza au Fromage (36 Cm, Croûte Mince), Vinaigrette Française, Elle & Vire Carré Frais , Herta Le Bon Paris -25% de Sel, Grand Frais Carotte Râpée, Carrefour Pain aux Céréales, Avocat. Dinner: California Roll, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Apéricube Apéricube, Datte. more...
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1882 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 46 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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aurel91780's Weight History
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