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turun 5 ons dalam semalam, semalam makan 3 kali, nasi capcay, mie kaldu kangkung pake 5 cabe rawit, malamnya nasgor pake 6 cabe rawit, di tambah kue tradisional
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56.5 kg
Lost so far: 5.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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