Weigh In record (no journal entry) for 02 May 2021
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64.2 kg
Lost so far: 3.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 62.14g | Prot: 78.41g | Carbs: 87.83g.
Breakfast: Da Colônia Açúcar Mascavo, Café, Ovo Cozido. Lunch: Repolho-Roxo, Omelete ou Ovos Mexidos com Queijo. Dinner: Sadia Presunto Cozido Magro, Coca-Cola Coca-Cola Zero, Neugebauer Chocolate Amargo 70% Cacau, Goiaba Vermelha. more...
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Losing 5.6 kg a Week
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apamaral's Weight History
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