JennBuck61's Journal, 13 Jan 14

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Weigh In record (no journal entry) for 13 January 2014

97.5 kg Lost so far: 6.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2014:

1512 kcal

Fat: 144.46g | Prot: 37.03g | Carbs: 28.02g. Breakfast: LouAna Pure Coconut Oil, Beatrice Whipping Cream (35%), Tea India cardamom chai, Butter (Salted), President's Choice coleslaw (commercial). Lunch: Lamb Chop (Lean and Fat Eaten), President's Choice coleslaw (commercial), LouAna Pure Coconut Oil. Dinner: Dole Colourful Coleslaw. Snacks/Other: Fat BomB. more...

2391 kcal

Exercise: Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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JennBuck61's Journal, 13 Jan 14

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JennBuck61's Weight History