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study0323
Journal
26 Apr 21
study0323's Journal, 26 Apr 21
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Weigh In record (no journal entry) for 26 April 2021
58.5 kg
Lost so far:
9.4 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
883 kcal
Fat: 41.74g | Prot: 57.55g | Carbs: 64.12g.
Breakfast:
牛肉碎(冷凍肉餅,燒烤), 白麵包, 炒雞蛋(整個), 米粉(煮熟), 咖啡, 熱奶咖啡, 豬肉, 雞肉香腸.
more...
1791 kcal
Exercise:
Swimming (slow) - 1 hour and 55 minutes, Sleeping - 6 hours, Resting - 16 hours and 5 minutes.
more...
Losing 3.5 kg a Week
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study0323's Weight History
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