Weigh In record (no journal entry) for 01 May 2021
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60 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 36.60g | Prot: 64.18g | Carbs: 209.66g.
Breakfast: Nespresso Café, Baguette, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés. Lunch: Suzi Wan Sauce Pour Nems, Rouleaux de Printemps aux Crevettes, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette. Dinner: Le Cantonnais Porc au Caramel et Riz Asiatique. Snacks/Other: Confitures et Conserves, Pancakes, Lindt Chocolat Noir 70%. more...
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2879 kcal
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Exercise:
Shopping - 30 minutes, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Apple Health - 14 hours and 50 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 20 minutes, Standing - 2 hours. more...
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steady weight
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