Weigh In record (no journal entry) for 01 May 2021
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108.2 kg
Lost so far: 56.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 78.95g | Prot: 73.18g | Carbs: 317.51g.
Breakfast: Wasa Ballaststoffe, Nadler Delikatess Fleischsalat mit Salatcreme, Nutella Nutella, Maribel Erdbeer-Vanille Konfitüre Extra, Lätta Original, Milbona H-Milch 1,5% Fett, Roggenbrötchen, Gut & Günstig Weizenbrötchen, Milbona Quark Traum Vanillegeschmack. Dinner: Activia Müsli (115g), Trattoria Alfredo Deliziosa Vegane Pizza Verdura. Snacks/Other: De Beukelaer Prinzenrolle (23,5g), Cappuccino, Kaffee. more...
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4169 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 28 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 0.8 kg a Week
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hitman1970's Weight History
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