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Bandrai
Journal
01 May 21
Bandrai's Journal, 01 May 21
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Weigh In record (no journal entry) for 01 May 2021
75.5 kg
Lost so far:
0.3 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2021:
543 kcal
Fat: 7.59g | Prot: 0.57g | Carbs: 15.79g.
Breakfast:
Coffee, Devon Cream Company English Double Cream.
Snacks/Other:
FitVine Cabernet Sauvignon.
more...
2397 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bathing - 30 minutes, Standing - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours.
more...
Losing 14.9 kg a Week
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Bandrai's Weight History
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