Weigh In record (no journal entry) for 01 May 2021
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58.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 62.86g | Prot: 103.74g | Carbs: 137.74g.
Breakfast: Marque Repère Chocolat Noir 72%, Poires, Café Expresso, Pancake protéiné léger, Sirop d'Erable. Lunch: Regain Bio Soja Cuisine, Herta Lardons Nature, Saint Eloi Champignons de Paris Pieds et Morceaux, Marque Repère Riz Complet, Cuisse de Poulet (Peau Pas Mangée). Dinner: Purée de Tomate , Lidl Parmesan, Pâturages Mozzarella, Les Croisés Gruyère, Salade Verte, Itinéraire des Saveurs Jambon Sec Italien, Pizza 500g. Snacks/Other: Nutrimuscle Musclewhey. more...
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1745 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Emimuscu's Weight History
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